Dried Raisins are obtained by drying grapes either in sun or in driers, which turns these grapes into green, golden, or black gems. They are naturally sweet in flavor and are widely used in cultural cooking around the world. These raisins are commonly used as salad topping, mixed into oatmeal, in yogurt, and in cereal. Dried Raisins can be eaten by baking into delicious, breads, and muffins. Despite their small size, they are rich in fiber, vitamins, and minerals.
- Relieve constipation
- Promote weight gain
- Boost digestive health
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