Fig fruit is an edible seed that have a unique, sweet taste, soft and chewy texture. It is commonly known as anjeer in hindi. This fruit comes in five varieties like Black Mission, Kadota, Calimyrna, Adriatic and Brown Turkey. Fig fruit is delicate and perishable so it is often dried to preserve safe. Regular consumption of figs can lower risk of colon cancer as fiber present in fig help to eliminate waste in body quickly, which works well for prevention of colon cancer.
- Prevent hypertension
- Regulate high blood pressure
- Reduce throat pain
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