Organic Peanuts are often known as brain food as they contain Vitamin B3 which boosts memory and improves brain functioning. They also contain a flavonoid called resveratrol which helps in improving blood flow to the brain by 30%. These peanuts are enclosed in hard wrinkled outer shell which contains two or three kernels. Serving of them can lower risk of diabetes by 21% as they contains good amount of mineral rich in manganese. Organic Peanuts are member of legume family along with beans and peas.
- Fights depression
- Beneficial during pregnancy
- Aids weight management
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